Happy 2015!
Happy 2015
1/1/2015
Well another year has gone by and a new one is upon us to drive us insane as the year before. I'm okay with that really. After 54 years I think I am about as insane as I will ever be so... Bring it ON 2015! For months now I have been dealing with the ups and downs of my mood swings and blood sugar numbers. Some days I forget to eat or I just don't feel hungry and other days I eat all day. I don't know if it's the meds or just me.. or both. However I am ready to start a new year with a plan. My first step is to get involved in a Diabetic support group where I can gain and share information and to become much more active. As I have said before... it is clear I can't do this alone. I can't hide myself away and expect to be successful with my health and my emotional health. As hard as it will be around strangers, I know I must try.
Next Step is to lose twentyfive pounds this year. I think that is a reasonable number and one I know I can hit. My weight has been around 251 -256 pounds. I am not being active or eating properly. I know If I don't make the effort to make myself better... all the drugs and doctors can't help me. I have come a long way from 350 pounds to the weight I am today but I can't rest on that when my health isn't where it should be. I'm not trying to be skinny or buffed. I just want to find a balance so I can be healthy again.
I have other goals as well but for now... these two are the most important. Once I get into the group and the grove of my treadmill... the rest of my plan will fall into place. 2014 was a rough year and a good year. 2015 may be the same way but atleast I know I have a plan. One way or the other... 2015 will be a Happy 2015! I hope it will be the same for you guys too.
1/1/2015
Well another year has gone by and a new one is upon us to drive us insane as the year before. I'm okay with that really. After 54 years I think I am about as insane as I will ever be so... Bring it ON 2015! For months now I have been dealing with the ups and downs of my mood swings and blood sugar numbers. Some days I forget to eat or I just don't feel hungry and other days I eat all day. I don't know if it's the meds or just me.. or both. However I am ready to start a new year with a plan. My first step is to get involved in a Diabetic support group where I can gain and share information and to become much more active. As I have said before... it is clear I can't do this alone. I can't hide myself away and expect to be successful with my health and my emotional health. As hard as it will be around strangers, I know I must try.
Next Step is to lose twentyfive pounds this year. I think that is a reasonable number and one I know I can hit. My weight has been around 251 -256 pounds. I am not being active or eating properly. I know If I don't make the effort to make myself better... all the drugs and doctors can't help me. I have come a long way from 350 pounds to the weight I am today but I can't rest on that when my health isn't where it should be. I'm not trying to be skinny or buffed. I just want to find a balance so I can be healthy again.
I have other goals as well but for now... these two are the most important. Once I get into the group and the grove of my treadmill... the rest of my plan will fall into place. 2014 was a rough year and a good year. 2015 may be the same way but atleast I know I have a plan. One way or the other... 2015 will be a Happy 2015! I hope it will be the same for you guys too.
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