New Glasses and Sloooow Weight loss!
New Glasses and Sloooow Weight loss!
2/26/2016
Greetings all, So all went well at the Eye Institute last week, I went to my regular Eye doc to get checked for my new glasses which will be ready by the 4th of March. THAT being said... I still have to see the other doc for a check up from the surgery. Apparently I still have some bleeding in my eyes, From what her says we may have to do the surgery again. I had already been warned that was a possibility so I'm not shocked at all. I really hate dealing with this guy because he is bedside manner needs work. Anyway... it is what it is and it is something I have to deal with and that's okay.
As for my weight loss.... it's been slow. Then again I am trying to build muscle and burn fat at the same time so numbers can be deceiving.As we know Muscle weighs more than fat. What I may do is once a month get my body measurements so I can figure what the body fat is. Not sure how I am going to do that but I will give a shot. I'm not really bothered by the numbers but I just want to be sure I am going in the right direction. Physically I look the same but I feel better and stronger and thats what I like to focus on the most. Blood Sugar is still doing really good so far. I am hoping I will be taken off the Invokana this year and just take the Metformin. I think with this high protein and good carb diet... I should do well. I've also been working on getting more Fiber in my diet too. It does make a difference in your overall health. So some good things on in the mix and I feel like I might just gain real control over my health. It's not easy but it's worth the work.
2/26/2016
Greetings all, So all went well at the Eye Institute last week, I went to my regular Eye doc to get checked for my new glasses which will be ready by the 4th of March. THAT being said... I still have to see the other doc for a check up from the surgery. Apparently I still have some bleeding in my eyes, From what her says we may have to do the surgery again. I had already been warned that was a possibility so I'm not shocked at all. I really hate dealing with this guy because he is bedside manner needs work. Anyway... it is what it is and it is something I have to deal with and that's okay.
As for my weight loss.... it's been slow. Then again I am trying to build muscle and burn fat at the same time so numbers can be deceiving.As we know Muscle weighs more than fat. What I may do is once a month get my body measurements so I can figure what the body fat is. Not sure how I am going to do that but I will give a shot. I'm not really bothered by the numbers but I just want to be sure I am going in the right direction. Physically I look the same but I feel better and stronger and thats what I like to focus on the most. Blood Sugar is still doing really good so far. I am hoping I will be taken off the Invokana this year and just take the Metformin. I think with this high protein and good carb diet... I should do well. I've also been working on getting more Fiber in my diet too. It does make a difference in your overall health. So some good things on in the mix and I feel like I might just gain real control over my health. It's not easy but it's worth the work.
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